Steps to Make Any-night-of-the-week Chana pulao

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Before you jump to Chana pulao recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now much more popular than it used to be and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Even though we're always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically believe that healthy diets call for a great deal of work and will significantly alter how they live and eat. It is possible, though, to make a few small changes that can start to make a good impact on our daily eating habits.

These better food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also terrific for your skin. While you may already eat lots of fruits and veggies, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Obviously, it's not at all hard to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let's go back to chana pulao recipe. You can cook chana pulao using 13 ingredients and 14 steps. Here is how you do it.

The ingredients needed to cook Chana pulao:

1. Prepare 3/4 cups of Chickpeas.
2. Use 1 of Ginger chopped.
3. You need 3-4 of garlic chopped.
4. You need few leaves of mint and coriander chopped.
5. Get 1 of green chilli.
6. Prepare 1 tsp of caraway seeds.
7. You need 2 of green cardomon.
8. Take 2 of single stands of mace.
9. Prepare 1 inch of cinnamon.
10. You need 1/2 of Chopped tomatoes.
11. Provide Tbs of lemon juice.
12. Prepare to taste of Salt.
13. Get 2 piece of Onions.

Steps to make Chana pulao:

1. Rinse and soak 2/4 cupes chickpeas/chanaovernight or 8 to 9 hours in enough water..
2. In a small grinder add ginger chopped, garlic chopped, mint leaves chopped, mint cariander and 1 green chilli chopped..
3. Make a semi-fine paste of ingredients with 1 to 2 tbs water. Keep this green paste aside..
4. In a pressure cooker add oil and add whole spices. Saute the whole spices for some seconds till fragrant..
5. Then add sliced onions. Saute the onions till golden brown..
6. Now add the green paste and saute till raw aroma of the ginger garlic goes away..
7. Now add the chopped tomatoes. Stir and saute for 1 to 2 mins..
8. Then add pinch of turmeric powder, red chilli powder and a pinch of garam masala powder. Mix well..
9. Add basmati rice. Mix well and saute the entire mixture for a minute..
10. Add lemon juice then add the drained chickpeas..
11. Then add water.
12. Season with salt and stir well. Pressure cook on a medium flame for 3 to 4 mintues. I pressure cooked for 2 mintues..
13. When the pressure settle down on it own, then ioen the lid of the cooker gently fluff the rice..
14. Garnish with coriander leaves and green chilli and serve chana pulao..

A quick easy and simple Channa Pulao recipe for you. Make it and share your experience in comments below #HappyCookingToYou. Chana Pulao is an easy one pot meal that is your solution to veggie nights and for days when you want to serve something more than the same old vegetable biriyani. Pulao is really just rice pilaf, and chana are chickpeas, making this dish chickpea pilaf. The mango pickle paste used in the pulao is what I believe was the secret ingredient behind the scrumptious preparation.

If you find this Chana pulao recipe valuable please share it to your friends or family, thank you and good luck.

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